I consider myself a health conscience guy who plays tennis three times a week, watches what he eats, and goes on frequent hikes and bike rides. That said, I’ve definitely been overweight before, and I came close again on my recent trip to Europe.
The reasons to stay relatively fit are as follows:
* I don’t want to die before my time. Although we don’t know when we will die, we can at least try and reduce our chances of an early death by eating right and exercising regularly.
* I don’t want to burden my family with unnecessary health complications. Being a burden to loved ones is a terrible, terrible thing. I would hate to see my wife, kids, or relatives have to constantly check in on me because I’ve received brain damage from a stroke, or can no longer go to the bathroom on my own due to some manly cancer.
* I don’t want to financially burden my fellow Americans who will have to subsidize my medical costs thanks to universal health care. As honorable citizens, we should try to give back more to our country more than we receive. This is the best way to ensure the health of our nation’s future.
* I don’t want to let my US Tennis Association teammates down when it’s time to battle other teams. We all train very hard in the off season so that come game time, we’re ready to compete. Being physically fit is standard, but can also be a huge edge as we battle less in shape competitors. Once we are fit, we can then concentrate on our skills and mental fitness which are crucial to winning matches.
* I’m frugal and don’t want to spend too much on new clothes. During the first year of college and the first year of work I had to buy new shirts and pants because I gained about 15 pounds. I’m not big into clothing in the first place, but when you’ve got to buy three new suits of different color, things add up! Dress shirts and jeans are easily $50-$200 each and higher. Imagine being able to fit in your jeans from 10-15 years ago, how much money you can save!
* I don’t want to ignore the plight of others. I grew up in several third world countries and I’ve witnessed immense poverty. When I know there are millions of people starving around the world, there’s no way I can overeat and not remember. America is a country of abundance and it’s easy to consume more than normal. We just have to remind ourselves how lucky we are, as we’re not even being asked to help others, only ourselves.
* I want to feel good. When I was heavier, I didn’t have as much energy and I didn’t feel as good about myself. I’d look at new pictures and come away shocked because they were so different from how I used to look. When you feel good, you look good. And when you look good, you have more confidence to succeed.
Despite all these reasons, I still find it very tough to stay in ideal weight of 152-163 pounds for someone 5 feet 10 inches tall. 152 pounds sounds ridiculously light, but hey, that’s what the doctors and researchers say is ideal weight for a medium bodied person my height, so who am I to make excuses?
The problem is, when I see a batch of lemon meringue mini pastries, I cannot help but eat six of them at a time! When there is all you can eat BBQ ribs, the same thing happens. Tell me I’m not the only one!
PROOF THAT LIGHT EXERCISE DOES NOT KEEP YOU FIT Read more…