This post might positively change your life forever. After reading this post you will hopefully: 1) stop beating yourself up for why you aren’t in shape, 2) stop feeling guilty about what you eat, 3) stop spending money on diet fads, 4) stop spending money on exercise equipment, and 5) gain more confidence and self-esteem.
I’ve struggled with staying in fighting shape ever since I entered college. As an athlete who played competitive tennis, I was always about 152-155 in high school with a body fat percentage of under 7%. I benched 1.5X my body weight and clocked a 4.5 second 40 yard dash. When tennis season was over, I ran the anchor for the 4X100 and 4X200 relay. Sports was a huge part of my life and I don’t think I can happily live without it.
By the time I graduated college, I permanently gained the freshman 10. After my second year of working 70 hour weeks in NYC, I ballooned to 175-180 lbs. My strength and speed dissipated. I got sick a lot, had horrible allergies, and even came down with the weirdest case of plantar fasciitis.
My breaking point came when a female colleague I fancied nonchalantly said I looked like another out of shape colleague. I was crushed, but knew she was telling the truth as I looked in the mirror to spot the first signs of jowls. What the hell are jowls?!
I proceeded to work out like crazy for six months in the gym upstairs. I even bought those “Ripped Fuel Extreme” pills filled with ephederine, a substance that is now banned! In three months, I got down to 165 and felt better. But you know what? I’ve been 162-170 for the past 13 years no matter how much I exercise or how little I eat. Something must be up!
GENETICS DETERMINES YOUR WEIGHT