How Much Should I Have Saved By 45?

Savings is the key to financial freedom. From savings, comes investing. And from investing, comes asset growth that will set you up for a comfortable retirement. If you're wondering how much you should have saved by 45, this article is for you.

I'm 44 years old. I've been writing about personal finance since 2009. As a result, I'm intimately aware of the importance of savings. As someone who left the workforce at age 34 in 2012, I needed to save as much as possible to have enough confidence to go out on my own.

How Much Should I Have Saved By 45?

In summary, at age 45, you should have a savings/net worth amount equivalent to at least 8X your annual expenses.

Your expense coverage ratio is the most important ratio to determine how much you have saved because it is a function of your lifestyle.

In other words, if you spend $70,000 a year, you should have about $560,000 in savings or net worth to live a comfortable retirement. Savings can be defined as cash, pre-tax investments, post-tax investments, rental property, and anything of value.

If you send $200,000 a year to take care of your family at age 45, you should have a net worth of at least $1,600,000. The more you spend, the higher your necessary savings or net worth.

Ideally, you should be building passive income streams that allow you to live off and not draw down principal. The key to retiring early is really the passive income your taxable investments can generate. Otherwise, you'll have to wait until 59.5+ to tap your retirement accounts without penalty.

Your ultimate goal is to achieve a 25X expense coverage ratio (or 20X your annual gross income if you want to be more conservative) to be financially free.

If you're 45 now and aren't close to having 8X of your annual expenses in savings or net worth, then I suggest putting your savings intensity into overdrive for the next 15-20 years to save all you can before Social Security and / or a pension kicks in to help supplement your lifestyle.

Pre And Post Tax Savings Guide

Savings Guide By Age - How Much Should I Have Saved By 45?

I recommend everybody start off with 10% and raise their savings amount by 1% each month until it hurts. If you've ever had braces, you get the idea.

Keep that savings rate constant until it no longer hurts, and start raising the rate by 1% a month again. If you make more than $200,000, certainly shoot to save more if you can. You can theoretically achieve a 35%+ savings rate in two short years with this method!

Please note that I am making 401K and IRA contributions a priority over post-tax savings. The reasons are: 1) we have a tendency to raid our post tax savings, 2) tax free growth, 3) untouchable assets in case of litigation or bankruptcy, and 4) company match.

Obviously you need some post-tax savings to account for true emergencies. Ideally, my goal for everyone is to contribute as much in their pre-tax savings plans as possible and then save another 10-35% after tax.

The maximum 401k contribution for 2022 is $20,500. The maximum pre-tax contribution will probably increase by $500 every two years or so if history is any guidance.

Really shoot to have the most saved by 45 in your 401k if you are going the traditional route. If you plan to retire earlier than 60, then focus on building more your taxable portfolio.

The below chart is an expense coverage ratio chart that follows someone along a normal path of post college graduation until the typical retirement age of 62-67. I assume a 20-35% consistent after tax savings rate for 40+ years with a 0-2% yearly increase in principal due to inflation.

The other assumption is that the saver never loses money given the FDIC insures singles for $250,000 and couples for $500,000. Once you breach those amounts, it's only logical to open up another savings account to get another $250,000-$500,000 FDIC guarantee.

Expense Coverage Ratio = Savings / Annual Expenses

Expense Coverage Ratio Chart For Financial Freedom - How Much Should I Have Saved By 45?

Note: Focus on the ratios, not the absolute dollar amount based on a $65,000 annual income. Take the expense coverage ratio and multiply by your current gross income to get an idea of how much you should have saved.

Your 20s: You're in the accumulation phase of your life. You're looking for a good job that will hopefully pay you a reasonable salary. Not everybody is going to find their dream job right away. In fact, most of you will likely switch jobs several times before settling on something more meaningful.

Maybe you are in debt from student loans or a fancy car. Whatever the case, never forget to save at least 10-25% of your after tax income while working and paying off your debt. If you have the ability to save 10-25% after tax, after 401K and IRA contribution up to company match, even better.

Your 30s: You're still in the accumulation phase, but hopefully you've found what you want to do for a living. Perhaps grad school took you out of the workforce for 1-2 years, or perhaps you got married and want to stay at home.

Whatever the case may be, by the time you are 31, you need to have at least one years worth of living expenses covered. If you've saved 25% of your after tax income for four years, you will reach one year of coverage. If you saved 50% of your after tax income a year for five years, you will have reached five years of coverage and so forth.

Your 40s: You're beginning to tire of doing the same old thing. Your soul is itching to take a leap of faith. But wait, you may have dependents counting on you to bring home the bacon! What are you going to do? The fact that you've accumulated 3-10X worth of living expenses in your 40's means that you are coming ever close to being financially free.

You've hopefully built up some passive income streams a long the way, and your capital accumulation of 3-10X your annual expenses is also spitting out some income. It's important to stay on track with your savings habits and NOT let a mid-life crisis bog you down. 

Your 50s: You've accumulated 7-13X your annual living expenses as you can see the light at the end of the traditional retirement tunnel! After going through your mid-life crisis of buying a Porsche 911 or 100 pairs of Manolo's, you're back on track to save more than ever before! You are 100% in tune with your spending habits, therefore, you raise your savings rate by another 10% to supercharge your final lap.

Your 60s: Congrats! You've accumulated 10-20X+ your annual living expenses and no longer have to work! Maybe your knees don't work either, but that's another matter! Your nut has grown large enough where it's providing you hundreds, if not thousands of dollars of income from interest or dividends.

Full Social Security benefits kick in at age 70 now (from 67), but that's OK, since you never expected it to be there when you retired. You're also living debt free since you no longer have a mortgage. Social Security is a bonus of an extra $1,500 a month. You're budgeting a couple thousand a month for health care as you plan to live until 100.

Your 70s and beyond: Sure, you've been spending 65-80% of your annual income every year since you started working. But now it's time to spend 90-100% of all your income to enjoy life! They say the median life expectancy is about 79 for men and 82 for women. Let's just bake in living to 100 just to be safe by taking your nut, and dividing it by 30.

For example, let's say you live off $50,000 on average a year and have accumulated 20X that = $1,000,000. Take $1,000,000 divided by 30 = $33,300. You're getting another $18,000 a year in Social Security, while the $1 million should be throwing off at least $10,000 a year in interest at 1%.

Important Note: If you find yourself unable to save as much, then you've got to make some sacrifices to reduce expenses. Everybody has somewhere to cut. You can also consider moving to a lower cost area of the country or the world. Many retirees have moved down south to Mexico, or South East Asia, where $1,000 – $2,000 per person is good living.

Never Stop Saving

The only way to reach financial independence is if you save and learn to live within your means. National average money market accounts are yielding a pitiful 0.1%. Meanwhile, the average US personal saving rate rocketed to 33% during the height of the global pandemic! Now, the saving rate has faded down to below 10%.

US personal saving rate - How Much Should I Have Saved By 45?

Once again, by age 45, you should have at least 8X your annual expenses saved. If you do, you should be well on your way to a comfortable regular retirement around age 60. If you want to retire earlier, then you obviously have to save more or spend less.

Remember, the ultimate goal is to get to a net worth of at least 25X your annual expenses or 20X your annual income. Time to get cracking!

Achieve Financial Freedom Through Real Estate

Now that you know how much to have saved by 45, it's time to put your savings to work. Real estate is my favorite way to achieving financial freedom because it is a tangible asset that is less volatile, provides utility, and generates income. Stocks are fine, but stock yields are low and stocks are much more volatile.

At 44, I've built up a real estate portfolio that generates about $150,000 a year in passive income. As someone who is bullish on the housing market, I'm strategically investing in more real estate opportunities through real estate crowdfunding.

Take a look at my two favorite real estate crowdfunding platforms. Both are free to sign up and explore.

Fundrise: A way for accredited and non-accredited investors to diversify into real estate through private eREITs. Fundrise has been around since 2012 and has consistently generated steady returns, no matter what the stock market is doing. For most people, investing in a diversified fund is the easiest way to gain exposure.

CrowdStreet: A way for accredited investors to invest in individual real estate opportunities mostly in 18-hour cities. 18-hour cities are secondary cities with lower valuations and higher rental yields. Growth rates are potentially higher growth too due demographic trends. If you are a real estate enthusiast, you can build your own select fund with CrowdStreet.

I've personally invested $810,000 in real estate crowdfunding. The funds are spread across 18 projects to take advantage of lower valuations in the heartland of America.

Recommendation To Track Your Finances

It's important to then track your investments to make sure you're comfortable with your positions. I highly recommend signing up for Personal Capital, a free online wealth management tool that let's you easily monitor your finances.

Before Personal Capital, I had to log into eight different systems to track 28 different accounts to manage my finances. Now, I can just log into one place to see how my stock accounts. I can also track how my net worth is progressing easily.

One of their best features is their 401K Fee Analyzer. The tool has saved me $1,700 a year in portfolio fees I had no idea I was paying. They also have a fantastic Investment Checkup feature that screens your portfolios for risk.

Finally, they came out with their incredible Retirement Planning Calculator. It uses your linked accounts to run a Monte Carlo simulation to figure out your financial future. You can input various income and expense variables to see the outcomes.

Once you've saved a lot of money by 45, you need to stay on top of it!

Retirement Planning Calculator

About the Author

Sam began investing his own money ever since he opened an online brokerage account in 1995. Sam loved investing so much that he decided to make a career out of investing. He spent the next 13 years after college working at leading financial service firms in the world. During this time, Sam received his MBA from UC Berkeley with a focus on finance and real estate. was started in 2009. It is one of the most trusted personal finance sites today with over 1 million pageviews a month. Financial Samurai has been featured in top publications such as the LA Times and The Chicago Tribune.