Health & Fitness

Walking And Light Exercise Does Nothing For Weight Loss!

Have you gained weight during the pandemic? Are you looking to lose weight and get healthier? Unfortunately, walking and light exercise does very little for weight loss. If you want to lose weight, you must concentrate on reducing your caloric intake. I consider myself a health conscience guy who plays tennis three times a week, […]

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The Ideal Body Weight: Finally Losing The Last 10 Pounds

The ideal body weight is hard to achieve in America. With so much wealth and unhealthy foods, it’s so easy to gain weight! Unfortunately, with the pandemic raging on and second child to take care of, I’ve gained more weight. I originally wrote this post on May 21, 2012 when I was 35 and I’m

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A Look Inside Australia’s Education, Investment, Tax, Healthcare & Retirement System

Australia is one of the richest countries in the world. In fact, the average inheritance in Australia is the highest in the world! How can this be when Australia doesn’t have many world-class companies you’ve heard of? Let’s explore Australia’s education, investment, tax, healthcare, and retirement system. Australia: One Of The Richest Countries In The

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Five Creative Holiday Workouts To Get In Better Shape

Have you gained weight during the pandemic? Don’t worry, you’re not alone! Millions of people have gained weight due to being stuck at home. Here are five creative holiday workouts to get in better shap. Ah, the holidays are great for spending time with family, wearing ugly sweaters, and shoving enough shrimp cocktail, turkey, ham,

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Fixing Our Absent-Minded And Forgetful Selves

Have you ever had a period of time where all you did was lose and forget everything? Being absent-minded is tough. For the past four months, I’ve been wondering whether I’m in the early stages of Alzheimer’s Disease or something of that nature. It makes me worried. Wait, what was I saying again? Just the other day,

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The Fittest People May Have The Lowest Self-Esteem

I’m focused with physical fitness right now. As a father of two kids, I want to be fit enough to play with them and live long enough to see them become independent adults. Further, COVID-19 has shown to attack people not in ideal shape. However, I do wonder whether being obsessed about fitness is healthy.

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