If you want to lose weight and gain muscle, join a dad bod or a mom bod challenge. The social pressure to hit your goals will be immense. And if you put a financial penalty for not meeting your goals by a certain date, you will be even more motivated to get fitter. Since graduating
Pain And Penalty: Why A Dad Bod Challenge Works When Willpower Doesn’t Read More »
Most financially serious people know roughly what could hurt their portfolio. Far fewer bring that same rigor to preventive health screening. Too much exposure to one stock. Too much real estate owned with leverage. Not enough cash. A retirement plan that only works if the market behaves. Maybe an insurance gap large enough to undo
Your Portfolio Has a Risk Model. Why Doesn’t Your Health? Read More »
I have wanted to lose 10 pounds (~6% of body weight) ever since I started Financial Samurai in 2009. I have come close, dropping five to six pounds in some years, but never quite hitting the double digit goal. As a result, for more than 16 years, I failed to accomplish something that should have
Lose Weight By Embracing Your Inner Economist and PF Nerd Read More »
Although I’m convinced AI will eliminate millions of jobs and leave many young graduates unemployed and disoriented, there is one surprising positive I recently discovered: AI can be a great therapist for everyday problems. I’m not talking about replacing licensed professionals. I’m talking about something far more accessible. AI can give you knowledge to make
AI Can Be A Great Therapist For Many Of Your Problems Read More »
Like most people, I enjoyed watching the Olympics. Some of us might even imagine our children becoming elite athletes one day. Unfortunately, becoming a great athlete is prohibitively expensive for most people, requiring significant time and money to achieve greatness. I’ve played sports all my life and love the activity. Sports bring people from different
To Be A Great Athlete Is Prohibitively Expensive For Most Read More »
Money dysmorphia is a negative and unrealistic perception of one’s financial wellness or position. If you have money dysmorphia, you might constantly worry about your finances, even if you are doing well for your age. One significant reason for experiencing money dysmorphia is the unhealthy comparison with others facilitated by social media platforms like Instagram,
Money Dysmorphia May Be Growing Inside You: Let’s Cure It Read More »
Now that cash flow is tight, I’ve reviewed all the expenses where I could potentially cut. One such expense is a private sports club membership. I joined the club in February 2023 when it was raining nonstop for three months. I was getting cabin fever so I decided to pay $180 a month for access
A Private Sports Club Membership Is Well Worth The Cost Read More »
At the end of 2023, feeling burnt out and in need of a peaceful environment to work on my book, I opted for a wellness retreat lasting just one day. Instead of spending $2,000 a night at a wellness center in the middle of the woods, I chose to retreat to my vacant old house.
Rent Out, Sell, Or Create A Wellness House For Better Health Read More »
While I consider myself frugal, there are instances where saving money isn’t worth the additional time investment. Let me share a story illustrating how excessive frugality cost me my health, productivity, and happiness. Recently, we decided to attend Monster Jam for the first time, an event featuring monster trucks racing and performing stunts. Getting there
Being Overly Frugal Can Be Terrible For Your Health And Happiness Read More »
It’s been over five years since the COVID-19 pandemic. I want to reflect on such a strange time period. One of the main reasons why I retired at age 34 was to hedge against an early death. When I was nine, my grandfather died from cancer and I clearly remember seeing my mother distraught for
The Pandemic Was An Experience In Hedging Your Life Read More »
