If you want to reduce your stress, it’s good to adopt the “everything is rational” mantra.
There’s a lot of messed up things in the world such as war, poverty, racism, and corruption. Some things we can try to explain, and some things we can’t. Always step up and fight for what is right and speak out against what is wrong.
However, if you constantly try to fight everything wrong, you will end up stressed and miserable. Pick your battles, such as speaking out against racism. And let other things that bother you, go.
Unless you are a “Karen,” here are some examples that shouldn’t concern you. You can’t change everyone, so don’t try.