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30-Year Fixed Mortgage Loan Or An Adjustable Rate Mortgage (ARM)?

Updated: 12/11/2022 by Financial Samurai 206 Comments

Are you trying to decide between a 30-year fixed rate mortgage loan or an adjustable rate mortgage (ARM)? With mortgage rates so low, it’s hard to go wrong. However, it is my opinion that a 30-year fixed mortgage loan is a suboptimal mortgage that will cost you extra money.

After taking out multiple mortgage types since 2003, getting an adjustable rate mortgage is cheaper and will save you more money over time. We’ve been in a declining interest rate environment since the 1980s. To pay more for a 30-year fixed mortgage loan is unnecessary.

Interest rates have been coming down since the 1980s

Banks Love 30-Year Fixed Mortgage Loans

One of the biggest secrets banks don’t want you to know is that they make more money off larger and longer duration loans because they can charge a higher mortgage interest rate.

Banks take advantage of fear of the unknown by selling borrowers peace of mind. There’s certainly value in knowing that over a 30-year period, your mortgage rate will never go up. However, there’s something bank also don’t want borrowers to know.

Interest rates have been coming down since the late 1980s as the Federal Reserve has become more efficient in managing economic cycles and the US has grown to the world standard for sovereign assets through the purchase of US treasury bonds.

10-year treasury historical performance

From this simple chart, you will understand:

  • The risk-free rate of return
  • Expectations on interest rates
  • Expectations on inflation
  • Borrowing/credit costs
  • Risk aversion, or lack thereof
  • The health of the world

That’s right. By understanding what the latest 10-year treasury means, you will be able to save a lot of money, potentially make a lot of money, and stop being so fearful of the future.

Borrowing on the long end is a suboptimal use of funds. The people who are pushing you into 30-year fixed loans: 1) Are not economics majors or bond traders, but journalists and/or 2) Have a vested interest in you borrowing as long as possible so they can make as much money off you as possible.

The higher the rate, the easier it is for them to earn a wider spread. This means more profits.

Why A 30-Year Fixed Mortgage Loan Is A Waste Of Money

1) Upward sloping yield curve. 

It’s important to understand that due to the time value of money and inflation, the longer you borrow the higher your interest rate. If you borrow money from me today to pay me back tomorrow, I won’t charge you interest.

But, if you want to borrow money from me today, to pay back over the next 30 years, you better hell believe I’m going to charge you an interest rate above inflation to counteract inflation, make some money, and bake in some risk of default.

In other words, if you borrow at a 30-year fixed rate, you are borrowing at the most expensive part of the yield curve. Below is an example of a kinked yield curve, where there’s a lot of value in borrowing at the 3-5-year fixed-duration mark.

Inverted Yield Curve In 2019

When the yield curve is inverted, it actually makes sense to borrow where the yield curve is lowest.

From the inverted yield curve below, you would strategically want to borrow with a 10-year fixed duration and buy one-year Treasury bonds. Here’s a post on how to buy Treasury bonds and buying strategies.

2) Average homeownership duration is much shorter than 30 years.

First of all, the average duration one lives in and owns a home is about 8.5 years. If that’s the case, what on earth are you doing borrowing a 30-year fixed rate mortgage for? A 23 year + overestimation of ownership is a serious miscalculation based on the statistics at hand.

Average homeownership tenure

If you plan to live in your house for 10 years, take out a 10-year fixed-rate ARM that amortizes over 30 years. It is the most conservative loan duration. A 10-year ARM is cheaper than a 20 year or 30 year fixed rate. It is only logical that you match your mortgage fixed rate with your expected duration of stay.

Sure, you might stay longer, but you might also stay shorter as well. If you know you plan to stay in your house forever, it’s more justifiable to take out a 30-year fixed, but I still wouldn’t because 1) You will likely pay down your loan faster than 30 years, and 2) the spreads are unjustly high in this environment.

3) Adjustable rate loans have an interest rate cap. 

People think, thanks to fear mongering by the media and mortgage officers, that once the adjustable rate loan period is over, your mortgage rate will skyrocket and make things super unaffordable.

This is not the case because everything is relative and rate adjustments are capped. I got a 7/1 ARM in 2020. In 2027, the maximum it can reset to is 4.125%. Whoopdee doo! After seven years, even if I don’t pay any extra principal, my principal mortgage amount will be about 15% less. A 4.125% mortgage rate on a 15% lower principal amount is very digestible.

See: The Anatomy Of An Adjustable Rate Mortgage

4) If rates rocket higher, you will be Ok because your house is likely appreciating.

Things don’t happen in a vacuum. The 10-year yield is a reflection of inflation expectations. If the 10-year yield and mortgage rates are rising, that means inflation expectations for higher growth are also rising. You don’t have inflation expectations going higher unless demand for real goods and services going higher.

Higher demand is a reflection of a stronger economy, and your real assets (property), by very definition or inflating. So what if inflation rises from 2% to 8.5% the year your ARM resets? There’s usually a 2% cap. If your home is now inflating by 8.5%, you’re making a big cash-on-cash return. Let’s say you put 20% down. An 8.5% return is a 42.5% cash-on-cash return.

Real estate is one of the best asset classes to own in an inflationary environment. As we exit the pandemic, inflation will pick up, partly because there’s been so much monetary stimulus. As a result, I’ve been buying rental properties and investing in real estate crowdfunding to ride this wave.

5) Interest rates have been coming down for 40 years.

Look at the historical 10-year treasury yield. Rates have gone down for 35 years in a row. Yes, there will be occasional inflation spikes mainly due to supply shocks, as we experienced in 2022. However, you must look at the long-term trend. And the long-term trend is down-to-flat.

In these 35+ years, we’ve become a much more efficient society who enacts monetary and fiscal policy in anticipation or with shorter lead times. I highly doubt there will be a 5-10 year continuous ramp in inflation. Therefore, your 5-10 year ARM will do you just just fine.

Mortgage Interest Rate History

What’s fascinating is that despite interest rates coming down for so long, the percentage of loans that are adjustable is still quite small. We’re talking less than 5% of all mortgage loans are adjustable rate mortgages. What a shame that so many homeowners with a mortgage paid a higher interest rate than they needed to for all these years.

Adjustable Rate Loans As a Percentage Of Total Loans

What Is Your Peace Of Mind Worth?

Insurance salesmen and mortgage officers are very skilled at evoking fear. They will paint worst case scenarios of super inflation. They’ll tell you about crushing payments so you can pay more money now than you should.

A 30-year fixed provides a great peace of mind that your payments will never go up.  In fact, your real payments will actually go down over time given. The reason is because you will be paying back a fixed loan with ever depreciating dollars thanks to inflation.

The question is, at what price is this worth?

Given you know the yield curve is generally upward sloping, you must study the spreads between each borrowing point.

Example Of Paying For Peace Of Mind

Let’s say a 30-year fixed loan is currently around 4% vs. 2.625% for a 5/1 arm. Let’s say you borrow $1 million. $1 million is the ideal mortgage amount. $1 million X 1.375% = $13,750 more in interest expense you will have to pay every year for the length of ownership.

If you own the home for 7 years, that’s $96,250 more in interest expense you would have paid if you borrowed at 30 years. If interest rates stayed the same (not down as it has for the past 30 years), then you would have paid over $420,000 more in interest during the lifetime of the 30 year fixed loan! That is just ridiculous.

However, is your peace of mind worth $96,250 or $420,000? If you don’t know the reality of economics and don’t know your options, then go for a 30-year fixed.

The next time someone is hawking you a 30-year fixed ask them: 1) What their major was in college or grad school, 2) How many times have they refinanced before, 3) Quiz them on what the current 10-year treasury yield is, 4) Where was the 10-year treasury yield 10, 20, and 30 years ago, 5) If they are a homeowner, 6) How much more are they going to make off you.

Big Difference Between Neg Am Loan And ARM

Please not there is a BIG difference between a negative amortization loan and a adjustable rate mortgage. A Neg Am loan causes your principal to grow larger every month because it is by definition, negatively amortizing. The Neg Am loan generally is only fixed for one year and a teaser low rate.

Hence, you have a lower than market rate + a payment that’s based on a lower amount that gets added to the principal. This is where people get in trouble.  People who have normal ARMs have not been getting in trouble. When their ARM floats, their rates are LOWER than when they first locked!  Please understand this point.

Real Estate Recommendation

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Real estate is a key component of a diversified portfolio. Real estate crowdsourcing enables you to be more flexible in your real estate investments. You can invest beyond just where you live for the best returns possible.

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Fundrise Due Diligence Funnel
Less than 5% of the real estate deals shown gets through the Fundrise funnel
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Filed Under: Mortgages, Real Estate

Author Bio: I started Financial Samurai in 2009 to help people achieve financial freedom sooner. Financial Samurai is now one of the largest independently run personal finance sites with about one million visitors a month.

I spent 13 years working at Goldman Sachs and Credit Suisse (RIP). In 1999, I earned my BA from William & Mary and in 2006, I received my MBA from UC Berkeley.

In 2012, I left banking after negotiating a severance package worth over five years of living expenses. Today, I enjoy being a stay-at-home dad to two young children, playing tennis, and writing.

Current Recommendations:

1) Check out Fundrise, my favorite real estate investing platform. I’ve personally invested $810,000 in private real estate to take advantage of lower valuations and higher rental yields in the Sunbelt. Roughly $160,000 of my annual passive income comes from real estate. And passive income is the key to being free. With mortgage rates down dramatically post the regional bank runs, real estate is now much more attractive.

2) If you have debt and/or children, life insurance is a must. PolicyGenius is the easiest way to find affordable life insurance in minutes. My wife was able to double her life insurance coverage for less with PolicyGenius. I also just got a new affordable 20-year term policy with them.

Financial Samurai has a partnership with Fundrise and PolicyGenius and is also a client of both. Financial Samurai earns a commission for each sign up at no cost to you. 

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Comments

  1. L says

    December 11, 2022 at 12:10 pm

    Hi Sam,
    With the mortgage rates over 6%, are you planning to do an update to this post? I think it would be an interesting a post on how it seemed that the rates would be below 3% during our lifetime to the current increase, which few if any foresaw.
    Keep up the good work and thanks for the information you provide.
    Best,
    L

    Reply
    • Financial Samurai says

      December 11, 2022 at 7:25 pm

      I can update it. I am pretty confident mortgage rates will fade back down in 2023 and beyond inflation is coming back down.

      Even if you got an arm in 2020-2021, it won’t rest for years. By the time it resets, mortgages rates will have come back down again.

      Don’t think anybody thought the 30-year fixed would be below 3% for our lifetimes. But the magnitude of the rise in rates in 2022 was surprising.

      Reply
      • LUIS says

        December 11, 2022 at 8:11 pm

        Thanks Sam…I look forward to the updated post.

        Reply
  2. Tim says

    November 9, 2021 at 7:17 pm

    I have a dillema. Got a 30yr fixed rate at 2.55 that requires me to move my primary checking account to the lender (seems like a hassle. Also got a 10yr ARM at 2.375%, so less than 20bp spread.

    Not sure if it’s worth doing the 10/1 ARM, we think there’s a 80% chance we’ll move within 10 yrs. The saving will be ~$2k a yr between those two loans. what would you do?

    Reply
    • Financial Samurai says

      November 9, 2021 at 9:06 pm

      10Y ARM. If moving is a negative reason, even less reason to get a 30Y fixed.

      Reply
  3. nishi says

    October 26, 2021 at 11:14 pm

    Hi,

    I am on a 30 year fixed at 2.5%. I have been offered a 7/1 ARM at 1.75%
    Is it worth going to ARM, for a spread of 0.75% ?

    Refi amount 600k, Current loan at 2.5% fixed is 1 year old and i have been in the house for 3 years now

    Reply
    • Financial Samurai says

      October 26, 2021 at 11:44 pm

      I think so, especially if it is no cost.

      Reply
  4. BRog says

    September 7, 2019 at 2:30 pm

    It is clear that an ARM is superior. The one question I still have is if I should consider a 30 yr fixed if I plan to retire early and therefore wouldn’t have the same income to qualify for a refi at the end of my AR term (and don’t plan on paying off San Fran home before retiring). Would sufficient assets offset the lack of income for the underwriters?

    Reply
    • Bodhi's Mom says

      July 1, 2020 at 3:47 pm

      I have the same question as BRog…it would be great to get Sam’s thoughts on assets vs. income that underwriters will look at to qualify for a new loan if you need to own the home beyond the ARM loan period. My guess at the answer is this: Your principal balance will be lower. You should be able to estimate your income (in my case two small pensions, Social Security, stock dividend income, and any side gig income) then factor in your estimated debt obligations to see if you might be over the 40-50% typical loan to value threshold.

      Reply
  5. Bart poon says

    February 12, 2019 at 10:41 am

    Hi – great website!

    Looking to do a jumbo loan. Trying to decide between a 30y fixed at 3.375% and a 10/1 ARM at 3.000%.

    Realize they are both pretty good rates. Tempting to take advantage of the ARM, but we dont really plan to sell (ever?) and the spread between the 30y fixed and ARM isnt that dramatic.

    Any thoughts appreciated!

    Reply
    • Andrew says

      February 28, 2019 at 12:57 am

      Hi Bart,

      I am shopping for a 30y fixed and 10/1 ARM, which lender are you working with? Those are great rates.

      Reply
    • Eric Blankenstein says

      July 11, 2019 at 11:28 am

      Hi Bart,

      What is your peace of mind worth? In essence look at the additional cost of the fix mortgage as insurance cost. for peace of mind, you will be paying about 0.375% more but you sleep well at night knowing exactly what your payment will be for the next 30 years. Other factors i would look at will be your prepayment privileges which can make a serious impact on paying your mortgage faster. Making extra payments early in your mortgage life will make a significant impact down the road. Although your monthly payment is somewhat higher with the fix interest rate, it allow you the safety to plan ahead and to make sure that any extra income you have is there for you to use.

      Reply
  6. George C Valashinas says

    May 27, 2018 at 6:32 am

    Hello, Can you please update this article for 2018???
    It would be appreciated.
    Thanks in advance for your insights :-)

    Reply
    • Financial Samurai says

      May 27, 2018 at 7:06 am

      Sure! The post is updated as of June 2018. Although rates have risen, my overall message has not changed. 30-year fixed is a waste of money.

      Reply
  7. Chris says

    October 7, 2017 at 12:43 pm

    Looking at buying our first home in Hawaii in 6 months or so. Fed is supposedly going to start unloading their massive balance sheet this month. Does this affect your position on ARMs ? If I understand correctly, shouldn’t this begin a steady increase in bond yields and mortgage rates?

    Reply
  8. Emmanuel says

    September 14, 2017 at 10:56 am

    Hi Sam! I have 3 30yr fixed mortgages!!

    1st, about 20 yrs left is a rental 4.75% (300k)

    2nd is a primary home for 4.50 (500k)

    3rd is a vacation home 4.25% (300k)

    Would appreciate any suggestions please

    Reply
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